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Posted by / 11-Jun-2016 10:38

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Or why your sister can drop a dress size in a week just by controlling her eating?

While you fight tooth and nail just to lose a couple of pounds. There are 3 categories known as the Somatotype which are used to describe someone’s body shape, Ectomorph (long limbs and slender), Mesomorph (broad shoulders) and Endomorph (round physique).

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Exercises for you are Squats, Deadlifts, Bench press, Pull ups and dips, working in a rep range of 8-12.

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Ectomorphs struggle to gain weight easily so if you fall into this category and your fitness goal is to gain size then you will need to really increase your calorie intake substantially, eating loads of protein and supplementation is recommended.

In terms of exercise you want to focus on compound movements working the larger muscle groups.

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If your desire is to gain muscle but stay cut then I suggest you watch your calorie intake and include High Intensity Interval Training with your weight sessions.

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